Resources
We provide resources to guide your wellness journey, including tips on holistic healing, wellness articles, and recommendations for supplements, crystals, oils, and herbs to support your overall health and balance.
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FAQ
What is salt therapy?
Salt therapy involves breathing in microscopic salt particles in a salt room, which helps with respiratory conditions, skin issues, and promotes overall relaxation.
How does red light therapy work?
Red light therapy uses medical-grade light to stimulate skin healing, reduce inflammation, and improve texture, promoting smoother skin and rejuvenation with clinically proven results.
What is reiki?
Reiki is an energy healing technique where practitioners channel healing energy to reduce stress, anxiety, and pain through light touch or by hovering their hands over your body.
What are the benefits of yoga?
Yoga helps improve flexibility, strength, balance, and mental clarity. It also promotes relaxation, stress relief, better sleep, and overall physical and emotional well-being.
How often should I use the infrared sauna?
It’s recommended to use the infrared sauna 2-3 times a week for optimal detoxification, pain relief, and circulation improvement, depending on individual needs.
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