My Services
We offer holistic therapies such as salt therapy, red light therapy, yoga, meditation, reiki, infrared sauna, and more to rejuvenate your body and mind.

Salt Therapy
In the salt room, we use a halogenerator to disperse microscopic salt particles into the air, improving respiratory health and soothing skin conditions. This therapeutic method also promotes stress relief.

Red Light Therapy
The LightStim device uses FDA-approved, medical-grade light to promote skin healing, reduce acne, and combat wrinkles, leaving you with smoother, youthful skin and reduced inflammation.

Infrared Sauna
Our infrared sauna emits soothing heat that penetrates deeply into tissues, helping to detoxify, relieve pain, enhance circulation, and boost overall energy levels, making it an ideal rejuvenating experience.

Reiki Healing
Reiki energy healing uses light touch or gentle hand placement to promote balance, reduce anxiety, and enhance relaxation. It’s a holistic approach to reducing stress and fostering peace.

Meditation
Guided meditation sessions help clear the mind, reduce stress, and improve focus. Through breathing and mindfulness techniques, you’ll find greater emotional balance and mental clarity.

Breathwork
Professional Breathwork exercises focus on using the breath to release tension, improve mental clarity, and enhance relaxation. It’s a simple yet powerful tool for managing stress and emotions.

Yoga
Yoga blends movement, breathing, and meditation to create balance and strength. With a focus on flexibility, mindfulness, and overall wellness, our classes help you cultivate a healthy mind.
Classes & Workshops
We offer various classes and workshops, from yoga and meditation to breathwork and reiki. These group sessions are designed to nurture your mind, body, and soul while fostering a strong community.
Don’t wait to make the shift to a more holistic approach
Embrace the opportunity to make a change in your life. Moving towards a more holistic approach can help you find balance, reduce stress, and promote well-being. At Salt Mind And Soul, we offer therapies like yoga, salt therapy, and reiki to support your physical, emotional, and spiritual health. When you take the time to care for yourself and reconnect with your body, mind, and spirit, you set the foundation for a healthier, more fulfilling life. Start your healing journey today, and experience the positive transformation that comes with choosing a holistic approach.

My Practice
Make an Appointment
Schedule your session today and begin your holistic healing journey with us.
Phone
631-553-9118