My Services

We offer holistic therapies such as salt therapy, red light therapy, yoga, meditation, reiki, infrared sauna, and more to rejuvenate your body and mind.

Salt Therapy

In the salt room, we use a halogenerator to disperse microscopic salt particles into the air, improving respiratory health and soothing skin conditions. This therapeutic method also promotes stress relief.

Red Light Therapy

The LightStim device uses FDA-approved, medical-grade light to promote skin healing, reduce acne, and combat wrinkles, leaving you with smoother, youthful skin and reduced inflammation.

Infrared Sauna

Our infrared sauna emits soothing heat that penetrates deeply into tissues, helping to detoxify, relieve pain, enhance circulation, and boost overall energy levels, making it an ideal rejuvenating experience.

Reiki Healing

Reiki energy healing uses light touch or gentle hand placement to promote balance, reduce anxiety, and enhance relaxation. It’s a holistic approach to reducing stress and fostering peace.

Meditation

Guided meditation sessions help clear the mind, reduce stress, and improve focus. Through breathing and mindfulness techniques, you’ll find greater emotional balance and mental clarity.

Breathwork

Professional Breathwork exercises focus on using the breath to release tension, improve mental clarity, and enhance relaxation. It’s a simple yet powerful tool for managing stress and emotions.

Yoga

Yoga blends movement, breathing, and meditation to create balance and strength. With a focus on flexibility, mindfulness, and overall wellness, our classes help you cultivate a healthy mind.

Classes & Workshops

 

We offer various classes and workshops, from yoga and meditation to breathwork and reiki. These group sessions are designed to nurture your mind, body, and soul while fostering a strong community.

Don’t wait to make the shift to a more holistic approach

Embrace the opportunity to make a change in your life. Moving towards a more holistic approach can help you find balance, reduce stress, and promote well-being. At Salt Mind And Soul, we offer therapies like yoga, salt therapy, and reiki to support your physical, emotional, and spiritual health. When you take the time to care for yourself and reconnect with your body, mind, and spirit, you set the foundation for a healthier, more fulfilling life. Start your healing journey today, and experience the positive transformation that comes with choosing a holistic approach.

My Practice

Make an Appointment

Schedule your session today and begin your holistic healing journey with us.

Phone

631-553-9118