Salt Mind and Soul
A Holistic Wellness Retreat
My Specializations
Meditation
Finding a moment of peace can feel like an impossible dream. But within each of us lies a sanctuary, a quiet space waiting to be rediscovered. I will guide you on a journey to that inner stillness through the transformative practice of meditation.
Reiki
Reiki (pronounced “ray-key”) is a gentle, non-invasive Japanese healing technique that promotes relaxation and reduces stress. As a Reiki Master, I offer a serene space for you to experience the transformative power of this ancient healing art.
Yoga
More than just a workout, yoga is a holistic approach to well-being. We will explore the interconnectedness of mind, body, and spirit, cultivating strength, flexibility, and a deep sense of calm.
Salt Therapy
In the salt room, we use a halogenerator to disperse microscopic salt particles into the air, improving respiratory health and soothing skin conditions. This therapeutic method also promotes stress relief.
Find your balance, energy & happiness the natural way.
About Me
Welcome to Salt Mind And Soul! I’m passionate about helping individuals reconnect with their well-being. Here, we offer holistic services to rejuvenate your mind, body, and spirit. My goal is to create a peaceful, healing space for all.
“The salt therapy has been life-changing for my skin. I leave each session feeling refreshed and relaxed. I highly recommend Salt Mind And Soul for anyone looking to heal holistically!”
John Doe
For Your Health
At Salt Mind And Soul, your health and wellness are our top priority. Our holistic therapies provide a comprehensive approach to healing, from physical to mental well-being. Whether you’re seeking relaxation, stress relief, or healing, our range of services, including salt therapy, yoga, and reiki, is designed to support your journey.
How It Works
1.
Salt Therapy
Inhalation of microscopic salt particles in the salt room promotes relaxation, respiratory health, and skin healing. It’s a natural, soothing therapy.
2.
Red Light Therapy
The LightStim device uses medical-grade red light to reduce inflammation and wrinkles, promoting skin rejuvenation and healing with proven, non-invasive results.
3.
Reiki Healing
Reiki helps to balance your body’s energy, improving relaxation and emotional well-being. Our practitioners use light touch to channel healing energy.
4.
Infrared Sauna
Infrared saunas use heat to detoxify the body, improve circulation, and promote pain relief. It’s an effective method to rejuvenate your entire system.
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My Practice
Make an Appointment
Schedule your session today and begin your holistic healing journey with us.
Phone
631-553-9118